Ab-Shack Healthy Nutrition Bar is an area in the Academy where members can chill before and after a workout, have a chat and get some necessary nutrition for their workouts.

We provide pre and post workout snacks, shakes, smoothies and drinks to help you reach your goals. All our staff are trained in nutrition and our products, giving advice on the best foods for you to have before, during and after your sessions.

We host a whole array of different products from Grenade and Lucozade to keep your energy up to Sun Warrior protein and Protein cookies to re build you post workout, giving you that trat that everyone looks forward to after a hard session at the Academy.


The Ab-Cafe offers a large choice of coffees and teas to give you a pre workout boost or to sit and do your work with while you take in the amazing environment the Academy has to offer. Work hard, rest hard that’s how we do it at the Ab-Shack!

Click below for a free Nutrition plan