ABOUT OUR EOF COVENTRY GYM

NOT JUST ANOTHER GYM IN COVENTRY!

Our ethos: is to promote healthy living, socialize creating a community and make you every member look and feel awesome. So in short we want you to be able to do cool stuff and look great doing it, cant be that bad can it!!!

THE FIRST AND BEST fully equipped Functional, Street Sports and Calisthenics Fitness Academy primarily created for the progression and movement of the fitness within the UK!

We hold the first indoor Bar Park gym and the best Street Workout Calisthenics Classes taught by the best coaches in the country.

We are the only practitioners and qualified coaches of Calisthenics in a gym in Coventry and we ensure you know the best way to get fit and have fun while doing it!

Our Training Academy and Coventry gym has been created to promote functional strength and fitness for all abilities and sports. We teach Street Workout Calisthenics and train people to be able to compete on a global level. We develop a sense of team work by setting and holding internal competitions and events throughout the year to bring the members and the community together.

Calisthenics not your thing? We have a selection of other group sessions and equipment to suit all that come to use the gym area.

Fully Equipped Strength and Conditioning gym Area With: Atlas Stones, Yoke, Logs, Axel Bar, Prowler and more…

We hold a full variety of specific systems designed to benefit everyone in every way to take part in every weekday….

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STREET WORKOUT

Street Workout and Calisthenics is a massive up and coming sport which will soon take over the nation. At EOF we pride ourselves in pushing to become the first Street Workout Calisthenics Academy open to the public and anyone who wants to push to start competing.

To join or show interest just come down to the Academy or email us for a FREE session.

Street Workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports.

A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups, crunches and squats. Street workout also involves some statics (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout has been widely popularized through YouTube and is popular among younger generations but not limited to them as this type of training is still used by people as old as 80 years old.

CALISTHENICS

Calisthenics are a form of exercise consisting of a variety of exercises, often rhythmical movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

The word calisthenics comes from the ancient Greek words kállos, which means “beauty”, and sthénos, meaning “strength”. It is the art of using one’s body weight and qualities of inertia as a means to develop one’s physique. A longstanding urban legend has claimed that the exercise was named after one of its earliest promotors, the Greek historian Callisthenes.

FUNCTIONAL FITNESS IS KEY AT OUR ACADEMIES COVENTRY GYM!