Our functional classes and instruction groups are specific to a certain type of training, most of which have not been seen in the UK before. All classes are set at certain levels to suit all types of fitness. If you are unsure of anything regarding the classes message:

  • All our training techniques and STS (Speciality Training Systems) are accessible and manageable for all abilities

  • The first fully equipped Calisthenics and Street Workout Academy in the Midlands with the first Indoor Bar Park and Street Workout Calisthenics Classes in the Midlands

  • We also run Circuit and Strong Event STSs to suit all.

  • We hold a full variety of specific systems designed to benefit everyone in every way to take part in every weekday….