What enters your face hole is an important part of fitness. If your training just to stay in shape, or you’re looking to compete in a sport and reach athlete level you need your nutrition on point.

At the Academy, for the athletes we use the way and what we eat to benefit when we are competing so we have maximum energy and minimum excess weight. We know when and how to build mass, cut weight and maintain just using our diet, but most importantly we know how to enjoy our food and create food that is tasty and healthy. This is an important part of food as an un-enjoyable diet is unsustainable and extremely boring. For more info or to get a bespoke plan get in touch:


This plan is a guide to base your diet around. Weight loss maintenance and weight gain largely depend on portion control. For more information on getting bespoke plans to your needs contact: